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Słabo Cię słychać na tym filmiku. Jakbyś przez telefon nadawał
Niech progres będzie z Tobą!
Michał
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Zwis aktywny, to nie są po prostu ćwiczenia w zwisie?
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(2015-02-07, 18:36)Seth napisał(a): Zwis aktywny, to nie są po prostu ćwiczenia w zwisie?
Z bloga Ido Portal (nie chce mi się tłumaczyć
)
Hanging can be divided into:
1. Passive Hanging - relaxed, deactivated, targets more of the passive structural integrity components than the more 'muscular heavy' hangs. It is where more often than not we will start with a beginner. (certain issues with shoulder health and integrity might require we start with active hangs for example)
2. Active Hanging - selective activation of the pattern, engaging musculature and minimizing the demands on passive structural integrity while maximizing the active-component demand and adaptation. Active hangs are a type of strength work. More specifically - Straight Arm Scapular Strength.
3. Dynamic Hanging - the use of a combination of passive/active hangs AND momentum to initiate a variety of dynamic actions such as Brachiation, Swinging, dynamic release and catch (Lache for example) and more.
"Remember that almost right, is still wrong. In the long term, this pursuit of perfection will result in much greater strength development and technical refinement;" -Coach Sommer