2014-01-30, 23:52
DOBRA MAM!
http://www.eatmoveimprove.com/2010/03/th...-training/
skill work:
5-10 minutes of wall handstand work
60s of L-sit and/or straddle L
pushing:
60s of planche
dips or support hold work on rings
pulling:
60s of back lever
60s of front lever
http://www.eatmoveimprove.com/2010/03/th...-training/
skill work:
5-10 minutes of wall handstand work
60s of L-sit and/or straddle L
pushing:
60s of planche
dips or support hold work on rings
pulling:
60s of back lever
60s of front lever