2013-12-31, 13:45
może to komuś pomoże - na forum GB bardzo często powtarzają, że do planche'e trzeba się wychylać w przód a nie unosić nogi. Nie wiem jak to poprawnie przetłumaczyć więc zapodam cytat:
"you are lifting into the tuck planche rather than leaning into it. Try starting with your toes on the floor and hands just in front of you, assume a hollow/protracted/tight body, and then lean forward until your feet naturally rise off of the floor. The lean will be much bigger and it'll be much harder to hold."
"you are lifting into the tuck planche rather than leaning into it. Try starting with your toes on the floor and hands just in front of you, assume a hollow/protracted/tight body, and then lean forward until your feet naturally rise off of the floor. The lean will be much bigger and it'll be much harder to hold."
"Remember that almost right, is still wrong. In the long term, this pursuit of perfection will result in much greater strength development and technical refinement;" -Coach Sommer