[rafal]

Jeżeli to jeszcze nie przekonało wszystkich do przeczytania to cytat z Paula Wade - autora książki "Skazany na trening" cenionej przez sporą rzeszę miłośników kalisteniki

I’ll say it straight: Overcoming Gravity is the best book money can buy on gymnastics and bodyweight strength–period! This book reads like what it is–an absolute labor of love, an all-encompassing masterpiece written by a bona fide genius in the field. This book wasn’t written to make a ton of money. There is so much advanced training information in this huge volume that it could have easily been watered-down and split into ten books…maybe more. Overcoming Gravity has the power to change the way you train–not just for a handful of workouts, but for an entire lifetime. Buy this book!

i link to artykułu będącego zajawką książki http://www.eatmoveimprove.com/2010/03/th...-training/

przy okazji polecam też samą stronę http://www.eatmoveimprove.com/