2017-03-27, 13:52
Sam autor o książce:
"Question: Is the First Edition required for purchasing the Second Edition?
Answer: No, the Second Edition is stand alone. If I were rating the clarity and depth of content, the first book was 5/10 for beginners and 7/10 for intermediate and advanced. The second book is 9+/10 for beginners, intermediate, and advanced.
Question: If I have the First Edition, should I buy the Second Edition?
Answer: The Second Edition is not your average college textbook that sees a few changes and is published again. This book is much different than the first and was written with you, the reader, in mind with every explanation. Check out the book description above for all of the list of changes."
+
"Notable improvements include the following:
Editing team to correct all previous editing errors.
Increased clarity on scientific principles and routine construction.
Updated scientific information to ensure the book aligns with current research.
Extensive information on body part splits and population modifications, allowing one to construct a routine that fits their lifestyle and skill level.
More in-depth explanation of each element of a routine.
An entirely new chapter entitled Methods of Progression to ensure plateaus are never an issue.
Expanded sample programming that includes common faults made at different skill levels.
More real-life examples of how a routine may look.
Addition of proper scapular positioning and technique for each exercise.
Upgraded images that illustrate exercises from 2D to 3D.
Modified charts with more accurate level placement and new leg exercise inclusions."
"Question: Is the First Edition required for purchasing the Second Edition?
Answer: No, the Second Edition is stand alone. If I were rating the clarity and depth of content, the first book was 5/10 for beginners and 7/10 for intermediate and advanced. The second book is 9+/10 for beginners, intermediate, and advanced.
Question: If I have the First Edition, should I buy the Second Edition?
Answer: The Second Edition is not your average college textbook that sees a few changes and is published again. This book is much different than the first and was written with you, the reader, in mind with every explanation. Check out the book description above for all of the list of changes."
+
"Notable improvements include the following:
Editing team to correct all previous editing errors.
Increased clarity on scientific principles and routine construction.
Updated scientific information to ensure the book aligns with current research.
Extensive information on body part splits and population modifications, allowing one to construct a routine that fits their lifestyle and skill level.
More in-depth explanation of each element of a routine.
An entirely new chapter entitled Methods of Progression to ensure plateaus are never an issue.
Expanded sample programming that includes common faults made at different skill levels.
More real-life examples of how a routine may look.
Addition of proper scapular positioning and technique for each exercise.
Upgraded images that illustrate exercises from 2D to 3D.
Modified charts with more accurate level placement and new leg exercise inclusions."