[rafal]

chętnie bym zobaczył co się kryje w środku F2 i H1 a dodatkowo Sommer zdradził dziś co ma w planach. Wygląda ciekawie, szczególnie ciekaw jestem R1-R4

Problem w tym, że jakoś ciężko mi wyskoczyć z kasy a ściągnąć się nie da (a przynajmniej nie mogę znaleźć) nic poza F1.
Może jakby zebrało się jeszcze kilka równie ciekawskich osób to zrobiłoby się jakąś zrzutkę? Ktoś chętny?
F2 kosztuje $75
H1 kosztuje $95

[zahir]

Ja się dorzucam

[Satetsu]

Ja również szukałem F2 i H1 i jedyne co udało mi się znaleźć to coś takiego:

Handstand One

Strength
PE1: Tripod
PE2: Headstand
PE3: Forearm Headstand
PE4: Supine Floor Handstand Flexion with Weighted Bar
PE5: Prone Floor Handstand Flexion with Weighted Bar
PE6: Prone Floor Handstand Flexion Pulses with Weighted Bar
Mobility
PE1>im: Static Seated Shoulder Flexion with Weighted Bar
PE2>im: Static Standing Shoulder Extension with Weighted Bar
PE3>im: Seated Shoulder Flexion Reps with Weighted Bar
PE4>im: Standing Shoulder Extension with Weighted Bar
PE5>im: Standing Overgrip Dislocate with Weighted Bar
PE6>im: Standing Undergrip Dislocate with Weighted Bar
Strength
PE7: 30 Second Wall Handstand
PE8: 30 Rep Handstand Wall Run
PE9: 60 Second Wall Handstand
PE10: 60 Rep Handstand Wall Run
PE11: Wrist Wall Handstand
PE12: Forearm Supported Handstand
Mobility
PE7>im: Prone Overgrip Dislocate with Weighted Bar
PE8>im: Prone Undergrip Dislocate with Weighted Bar
PE9>im: Standing Posterior Pelvic Tilt
PE10>im: Prone Posterior Pelvic Tilt
PE11>im: Bent Supine Posterior Pelvic Tilt
PE12>im: Supine Posterior Pelvic Tilt
Strength
SE1: Chinese Handstand
SE2: Partial Wall Handstand Rep
SE3: Partial Wall Handstand
SE4: 10 Second Free Handstand
SE5: Free Handstand Straddle
SE6: 10 Second Parallette Handstand
SE7: 30 Second Free Handstand
Mobility
SE1>im: Forearm Plank Posterior Pelvic Tilt
SE2>im: Plank Posterior Pelvic Tilt
SE3>im: Elevated Supine Posterior Pelvic Tilt
SE4>im: Supine PPT Lower
SE5>im: Suspended Arch/Hollow Pull
SE6>im: Suspended Hollow Body Hold
SE7>im: 45 Degree Long Hollow Hold with Hands
Strength
SE8: Free Handstand Shrug
SE9: 30 Second Parallette Handstand
SE10: 60 Second Free Handstand
SE11: Free Handstand Single Leg Tuck
SE12: 90 Second Free Handstand
SE13: Free Handstand Double Leg Tuck/a>
SE14: 120 Second Free Handstand
Mobility
SE8>im: 45 Degree Long Hollow Hold with Feet
SE9>im: Long Hollow Wall Walk
SE10>im: Long Hollow Rep
SE11>im: Long Hollow Hold
SE12>im: Arch/Hollow Lift
SE13>im: 10 Second Long Hollow Rear Support
SE14>im: 30 Second Long Hollow Rear Support


Ktoś może wie co to Wrist Wall Handstand, Forearm Supported Handstand, Forearm Headstand oraz Chinese Handstand?

Forearm Headstand to być może Headstand z przedramionami na ziemi albo chodzi o to co ja nazywam Forearm Stand czyli stanie na samych przedramionach. Wiele elementów ma wiele nazw w internecie i niestety bez obrazków ciężko, ale myślę, że i tak można coś z tego wyciągnąć.

[rafal]

Też to znalazłem ale wiele nazw nic mi nie mówi dlatego chcę zobaczyć każde ćwiczenie, stąd moja propozycja.

[Robert]

Znalazłem świeży film na youtube na kanale gymnasticbodies . Myślę że jest tam trochę ćwiczeń z Rings i kolejnych części Fondation.

[rafal]

To są filmiki GB zmontowane przez członka forum. Ale być może coś z tego będzie w kolejnych programach.

[Chudini]

Ktoś może wie co to Forearm Supported Handstand, Forearm Headstand ?

Forearm Headstand to być może Headstand z przedramionami na ziemi albo chodzi o to co ja nazywam Forearm Stand czyli stanie na samych przedramionach. Wiele elementów ma wiele nazw w internecie i niestety bez obrazków ciężko, ale myślę, że i tak można coś z tego wyciągnąć.

Trochę późno, ale może komuś coś pomoże.
Forearm Headstand (5:52):

Forearm Stand to z pewnością pincha mayurasana (1:07):

[Darren]

Czy moglby ktos wkleic spis tresci F1, bo zastanawiam sie nad kupnem tylko nie wiem czy warto bo kosztuje az $80

[rafal]

Czy moglby ktos wkleic spis tresci F1, bo zastanawiam sie nad kupnem tylko nie wiem czy warto bo kosztuje az $80

Front Lever
FL/PE1 Bent Hollow Body Hold (bHBH) Mastery = 5x60s
FL/PE1>iM Cat Cow 5r after each work set
FL/PE2 Bent Hollow Body Rock (bHBR) Mastery = 5x60r
FL/PE2>iM Table 30s after each work set
FL/PE3 Straddle Hollow Body Hold (sHBH) Mastery = 5x60s
FL/PE3>iM Table Rock 5r after each work set
FL/PE4 Straddle Hollow Body Rock (sHBR) Mastery = 5x60r
FL/PE4>iM Table Inside Out 5r after each work set
FL/PE5 Hollow Body Hold (HBH) Mastery = 5x60s
FL/PE5>iM Shoulder Bridge 30s after each work set
FL/PE6 Hollow Body Rock (HBR) Mastery = 5x60r
FL/PE6>iM Shoulder Bridge Rock 5r after each work set

Straddle Planche
sPL/PE1 Scapular Shrug Mastery = 5x15r
sPL/PE1>iM Swivel Hips 5r after each work set
sPL/PE2 Forearm Plank Mastery = 5x60s
sPL/PE2>iM Straddle Running Man 10r after each work set
sPL/PE3 Plank (PLK) Mastery = 5x60s
sPL/PE3>iM Straddle Modified Reverse Hyper 5r after each work set
sPL/PE4 Single Arm Plank Mastery = 5x30s (each arm)
sPL/PE4>iM Straddle Donkey Kick 10r after each work set
sPL/PE5 Planche Lean (PLL) Mastery = 5x30s
sPL/PE5>iM Prone Half Straddle Planche Hold 10s after each work set
sPL/PE6 Elevated Planche Lean (ePLL) Mastery = 5x30s
sPL/PE6>iM Prone Half Straddle Planche Single Leg Extension 10r after each work set

Side Lever
SL/PE1 Arch Body Hold (ABH) Mastery = 5x60s
SL/PE1>iM Standing Hip Circle 10r after each work set
SL/PE2 Arch Body Rock (ABR) Mastery = 5x60r
SL/PE2>iM Standing Trunk Circle 10r after each work set
SL/PE3 Arch Up (AU) Mastery = 5x15r
SL/PE3>iM Elbow Bounces 10r after each work set
SL/PE4 Curl Up Mastery = 5x15r
SL/PE4>iM Standing Weighted Oblique Stretch 30s after each work set
SL/PE5 Straddle Reverse Leg Lift Mastery = 5x15r
SL/PE5>iM Standing Weighted Oblique Reps 5r after each work set
SL/PE6 Reverse Leg Lift (RLL) Mastery = 5x15r
SL/PE6>iM Outside Inside Outside Back 5r after each work set

Manna
MN/PE1 Tuck Up Mastery = 5x15r
MN/PE1>iM Stiff Leg Windmill 5r after each work set
MN/PE2 Straddle-Up Mastery = 5x15r
MN/PE2>iM Jefferson Curl 5r after each work set
MN/PE3 V-up Mastery = 5x15r
MN/PE3>iM Pike Lean 30s after each work set
MN/PE4 Half Tuck Hanging Leg Lift Mastery = 5x5r
MN/PE4>iM Standing Weighted Pike Hang 30s after each work set
MN/PE5 Half Hanging Leg Lift Mastery = 5x5r
MN/PE5>iM Vertical Pike Walk 5r after each work set
MN/PE6 Negative Hanging Leg Lift (nHLL) Mastery = 5x5rx10s
MN/PE6>iM Vertical Pike Pull 5r after each work set

Single Leg Squat
SLS/PE1 Deck Squat Mastery = 5x15r
SLS/PE1>iM Skiers 10r after each work set
SLS/PE2 Cossack Squat Mastery = 5x10r
SLS/PE2>iM Twisting Squat 10r after each work set
SLS/PE3 Side-to-Side Squat (STS) Mastery = 5x10r
SLS/PE3>iM Inside Squat 5r after each work set
SLS/PE4 Speed Skater Squat (SSS) Mastery = 5x5r
SLS/PE4>iM Natural Leg Extension (nLE) 5r after each work set
SLS/SE1 Hawaiian Squat (HaS) Mastery = 5x5r
SLS/SE1>iM Shoulder Bridge Leg Curl 5r after each work set

Hollowback Press
HBP/PE1 Incline Pushup Mastery = 5x15r
HBP/PE1>iM German Arm Swing 10r after each work set
HBP/PE2 Pushup Mastery = 5x15r
HBP/PE2>iM Xiaopeng Forward 5r after each work set
HBP/PE3 Pseudo Planche Pushup (PPP) Mastery = 5x10r
HBP/PE3>iM Xiaopeng Backward 5r after each work set
HBP/PE4 Bench Dip Mastery = 5x10r
HBP/PE4>iM Double Arm Circle Backward 10r after each work set
HBP/PE5 Negative Parallel Bar Dip Mastery = 5x5rx10s
HBP/PE5>iM Double Arm Circle Forward 10r after each work set
HBP/PE6 Parallel Bar Dip Mastery = 5x5r
HBP/PE6>iM Single Arm Bent Cat 30s after each work set

Rope Climb
RC/PE1 Hinge Row Mastery = 5x15r
RC/PE1>iM Upright Lat Lean 30s after each work set
RC/PE2 Incline Row Mastery = 5x15r
RC/PE2>iM Bent Sideways Lat Stretch 30s after each work set
RC/PE3 Ground Rows Mastery = 5x10r
RC/PE3>iM Bent Sideways Lat Stretch 30s after each work set
RC/PE4 Elevated Row Mastery = 5x10r
RC/PE4>iM Bent Twisting Lat Reps 10r after each work set
RC/PE5 Bulgarian Row Mastery = 5x5r
RC/PE5>iM Overgrip Bent Lean 30s after each work set
RC/PE6 Bent Arm Chin Hang Mastery = 5x60s
RC/PE6>iM Overgrip Bent Pull 5r after each work set

[Darren]

Bardzo dziekuje. Poszedl pkt reputacji.

"Front Lever
FL/PE2>iM Table 30s after each work set
FL/PE3>iM Table Rock 5r after each work set
FL/PE4>iM Table Inside Out 5r after each work set"

Table to pozycja z jogi na dloniach i stopach, a tulow rownolegle do podlogi brzuchem w gore? A table rock to unoszenie sie z siadu do pozycji table?
Table inside out - nie mam pojecia

"Side Lever
SL/PE6>iM Outside Inside Outside Back 5r after each work set"

Co to za cwiczenie?